A good opportunity for women who are new to fitness or for those who want to increase the difficulty of their current work-out. 
Work-out one -on- one with coach to ensure proper technique of exercises and the ability to make any modifications. 
Goal orientated training to improve muscle strength and endurance along with increase in energy.
Personal work-outs can be combined with the Toning and Vitality program where the exercises are designed to meet your personal needs. 
Work-out sessions can be in person or online depending on client’s location. 
A 45-minute session is $45.00 and can be scheduled 2-3 days a week.