MY STORY & WHAT I DO
My Story
Hello! I’m Shelly, a certified health and wellness coach.
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My goal and passions are to empower women to take charge of their health and educate them about healthy habits.
For the last 25 years, I have provided care for others to achieve their goals through rehabilitation. Although the journey has been a rewarding one, I found myself needing a change. My family and friends encouraged me to take a health coaching course. I soon realized that this was what was missing in my career. My mission, and where my heart is content, is to care for those who want to improve their health and happiness.
Let’s work together to be a healthier you and tackle life’s struggles. Contact me for a free consultation to start on your health journey!
I can do all things through him who strengthens me. Philippians 4:13
What I Do
As women, we tend to put our family and careers ahead of our own personal health and well-being. We lose focus on ourselves which can cause extra stress, anxiety, mental fogginess, unhealthy eating, lack of energy, and poor sleep habits. It’s crucial that we manage these issues by focusing on the whole person. My process originates from knowledge, experience, and compassion.
My distinctive approach as a certified health and wellness coach is to partner with you to develop personalized health goals. My system is designed to achieve success through accountability, support, and encouragement. The programs and coaching are designed to establish sustainable lifestyle change that you can achieve and enjoy! I will guide and educate you on health, exercise, and nutrition. Know that you are valued as an individual, and we are all working towards improving your overall health.
